Meditate: Happiness Lies Within You / Edition 1

by Swami Muktananda

Overview

This invaluable source of wisdom and inspiration for both beginning and experienced meditators sparks enthusiasm for pursuing this practice and its highest goal, self-realization.

Product Details

ISBN-13:	9780911307627
Publisher:	S Y D A Foundation
Publication date:	01/01/1999
Edition description:	1ST SYDA F
Pages:	80
Product dimensions:	5.50(w) x 8.50(h) x 0.21(d)

About the Author

Swami Muktananda introduced the Siddha Yoga path all over the world, creating what he called a "meditation revolution." He is the author of Play of Consciousness, his spiritual autobiography.

Table of Contents

	Foreword	vii
	Meditate on the Self	1
	Shaktipat	10
	Knowledge	12
	The Object of Meditation	16
	How to Deal with the Mind	18
	Mantra	22
	Asana	25
	Pranayama	26
	The Process of Meditation	27
	Siddha Meditation	31
	Meditation Instructions	35
	Guide to Sanskit Pronunciation	39
	Notes	41
	Glossary	43
	Index	49
	About the Siddha Yoga Lineage	54
	To Deepen Your Meditation	57