This unique guide will provide you with the tools that you need and give you a comprehensive understanding of exactly what meditation is but without the waffle or jargon. I'm a great believer in keeping things short and simple so if you're after a 100+ page novel that you'll probably never get around to finishing then this is not for you. If on the other hand you want something that makes sense and "delivers the goods" then here is the answer to your quest.
In closing, I always recommend that before taking any action, you must read through this book at least twice and if possible, highlight the key points for future reference. In a way, this is the first step of your journey so please don't ignore it.
I wish you every success in your search for inner peace.
Joseph Walters
INTRODUCTION
CHAPTER 1: MEDITATION EXPLAINED
CHAPTER 2: THE REASONS FOR MEDITATION
CHAPTER 3: WHERE MEDITATION ORIGINATES FROM
CHAPTER 4: CREATING THE RIGHT MINDSET
CHAPTER 5: WHAT TO DO WHEN THE MIND STRESSES YOU OUT
CHAPTER 6: HOW TO MEDITATE
CHAPTER 7: GETTING READY FOR MEDITATION: GOOD POSTURE, STRETCHES, AND SITTING STILL
CHAPTER 8: WHERE YOU SHOULD SIT, WHAT TO WEAR, AND OTHER USEFUL INFORMATION
CHAPTER 9: MAKING AN EFFORT TO BE MENTALLY DISCIPLINED
CHAPTER 10: A FEW MORE MEDITATION TIPS FOR YOU
CHAPTER 11: FINDING WHAT WORKS FOR YOU
CHAPTER 12: THE CHALLENGES OF MEDITATION
CHAPTER 13: HOW TO CULTIVATE YOUR SPIRITUAL SIDE
CHAPTER 14: WAYS TO MEDITATE IN OUR EVERYDAY LIVES
CHAPTER 15: COMMONLY ASKED QUESTIONS ABOUT MEDITATION
CHAPTER 16: UTILIZING MEDITATION FOR RESTORATION AS WELL AS GENERAL PERFORMANCE ENHANCEMENT
AFTERWORDS
