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Meditation for Fidgety Skeptics: A 10% Happier How-to Book

By Dan Harris, Jeffrey Warren, Carlye Adler
eBook
$9.99
By Dan Harris, Jeffrey Warren, Carlye Adler
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. Aft...

Categories

New Age & Alternative BeliefsHealingNew Age & Alternative Beliefs - General & MiscellaneousMeditationAlternate Beliefs & Spirituality - Reference