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Meditation in a New York Minute: Super Calm for the Super Busy
     

Meditation in a New York Minute: Super Calm for the Super Busy

by Mark Thornton
 

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Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental

Overview

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.

"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:

  • How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
  • Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
  • The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
  • The 11 Thieves along the path of meditation, and how to dodge them

"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

Editorial Reviews

From the Publisher

"At last! This book makes mediation easy, simple, enjoyable and effective."
—Erin Brockovich

"Deserves to be read by everyone: it's practical and informative and it could change your life!"
—Justine Ettler, book reviewer for The Guardian and The Observer

"The techniques are fast,simple and poewrful."
The New York Times

"
These Techniques work!"
—Runne Gustafson, Coach for the Swedish Winter Olympic Team

"You will be more deeply connected to life, if you buy this book. It’s an invaluable gift for your soul."
—Jack Canfield, Co-creator, #1 New York Times best selling Chicken Soup for the Soul ® series --This text refers to an out of print or unavailable edition of this title.

Product Details

ISBN-13:
9781591798330
Publisher:
Sounds True, Incorporated
Publication date:
01/02/2006
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
160
Sales rank:
1,127,205
File size:
2 MB

Meet the Author

Mark Thornton

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for super-busy people.


Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for super-busy people.

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