Meditation Kit: Everything You Need to Relax and Rejuvenate by Charla Devereux
This kit contains what you need to practice meditation: a 120-page illustrated book; 4 meditation cards in full color; an audio tape of mantras & natural sounds; & a meditation candle. With these aids you will learn the principles & want to make meditation part of your daily life. For meditation to be successful your mind must focus &, to make this easier for beginners, 4 meditation themes have been selected. The tape of mantras & natural sounds & the meditation cards reinforce each of the themes, & the candle allows single-point focus exercises. The book is filled with info. on techniques & guidelines on what to do to reach the required meditative state.