by Linda Wasmer Andrews


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Have you ever tried to focus on a particular task, only to find your thoughts racing and your mind wandering? In fact, most people have trouble concentrating on one thing at a time, which creates stress and affects our daily activities. One solution to this problem is meditation, or the practice of intense concentration. The ability to meditate can be applied to almost anything in life, from playing sports to painting pictures. Find out how meditation can help you to be stressed less and enjoy life more. Step-by-step instructions for breathing and meditation exercises are included.

Product Details

ISBN-13: 9780531122198
Publisher: Scholastic Library Publishing
Publication date: 03/01/2004
Series: Life Balance Series
Pages: 79
Product dimensions: 6.20(w) x 8.10(h) x 0.50(d)
Lexile: 880L (what's this?)
Age Range: 9 - 12 Years

Table of Contents

Chapter 1Meditation Myth Busters5
Chapter 2The Relaxation Response19
Chapter 3The Mind/Body/Spirit Link33
Chapter 4Minding Your Mindfulness53
Further Resources73
About the Author79

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