Have you ever tried to focus on a particular task, only to find your thoughts racing and your mind wandering? In fact, most people have trouble concentrating on one thing at a time, which creates stress and affects our daily activities. One solution to this problem is meditation, or the practice of intense concentration. The ability to meditate can be applied to almost anything in life, from playing sports to painting pictures. Find out how meditation can help you to be stressed less and enjoy life more. Step-by-step instructions for breathing and meditation exercises are included.
Table of Contents
|Chapter 1||Meditation Myth Busters||5|
|Chapter 2||The Relaxation Response||19|
|Chapter 3||The Mind/Body/Spirit Link||33|
|Chapter 4||Minding Your Mindfulness||53|
|About the Author||79|