Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

by Paula Watson

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Overview

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

Product Details

ISBN-13: 9781592337361
Publisher: Fair Winds Press
Publication date: 10/01/2016
Pages: 160
Product dimensions: 8.50(w) x 8.50(h) x 0.60(d)

About the Author

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.

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