This book is about learning about your mental body and how your thoughts affect how you live your life. So often we feel that we are locked in a mental jail that is not possible to escape from. This book explains the different ways you can change how you think and to use your mental body as a positive and powerful tool.
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About the Author
My name is Elizabeth Banfalvi and I have been teaching meditation since 1996. I enjoy teaching meditation and I learned as much from my students as I hoped they learned from me. I enjoy watching my students changing and gaining new insights about themselves. I started writing my books in 1998 and have written 6 books so far. I am looking forward to adding more on a variety of topics. Enjoy the journey with me.