Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.
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About the Author
My name is Elizabeth Banfalvi and I have been teaching meditation since 1996. I enjoy teaching meditation and I learned as much from my students as I hoped they learned from me. I enjoy watching my students changing and gaining new insights about themselves. I started writing my books in 1998 and have written 6 books so far. I am looking forward to adding more on a variety of topics. Enjoy the journey with me.