Meditation with Intention: Quick & Easy Ways to Create Lasting Peace

Meditation with Intention: Quick & Easy Ways to Create Lasting Peace

by Anusha Wijeyakumar MA

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Overview

Achieve More Focus, Balance, and Peace in Minutes

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Product Details

ISBN-13: 9780738762685
Publisher: Llewellyn Worldwide, LTD.
Publication date: 01/08/2021
Pages: 208
Sales rank: 192,337
Product dimensions: 5.00(w) x 7.03(h) x (d)

About the Author

Anusha Wijeyakumar, MA (Orange County, CA) is a wellness consultant for leading hospitals and institutes in California where she actively engages mindfulness and meditation practices for maternal mental health programs and cancer prevention and survivorship programs. She has delivered keynote speeches and led workshops on mindfulness and meditation for Fortune 500 companies and top ranked universities across North America and the United Kingdom. Anusha is a board member of MOMS Orange County and she cofounded the movement Womxn of Color + Wellness, both of which focus on increasing diversity, inclusion, and accessibility in the yoga, mindfulness, and wellness communities. Anusha is a certified professional life coach and a registered yoga teacher.

Table of Contents

List of Exercises xiii

Disclaimer xv

Foreword xvii

Introduction 1

Intention 1 I change my mindset to change my life 9

Intention 2 I let go of excuses 35

Intention 3 I am not my thoughts 53

Intention 4 I embody courage and strength 77

Intention 5 I live my life for me 93

Intention 6 I trust my inner truth 113

Intention 7 I live in the here and now 129

Intention 8 I embrace my pain 149

Intention 9 I love and accept myself 165

Conclusion 181

Resources 185

Acknowledgments 187

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