Meditations for Addictive Behavior: A System of Yogic Science with Nutritional Formulas

Meditations for Addictive Behavior: A System of Yogic Science with Nutritional Formulas

by Mukta Kaur Khalsa

Hardcover

$26.95
Use Standard Shipping. For guaranteed delivery by December 24, use Express or Expedited Shipping.

Product Details

ISBN-13: 9780979919213
Publisher: Itasca Books
Publication date: 01/28/2009
Pages: 80
Product dimensions: 6.50(w) x 8.10(h) x 0.60(d)

Table of Contents

Foreword 7

Introduction 8

Yogi Bhajan 10

Kundalini Yoga 11

Breathing 12

Meditation 13

From Recovery to Self-Discovery 15

Meditation 1 The Healthy Happy Holy Breath 18

Meditation 2 Breath for Energy 22

Meditation 3 God and Me, Me and God Are One 26

Meditation 4 Stress Relief and Clearing Emotions of the Past 30

Meditation 5 Meditation to Conquer Self-Animosity 34

Meditation 6 Self Blessing Meditation 38

Meditation 7 Meditation for the Negative Mind 42

Meditation 8 Reverses Any Negative Attitude, Frustration or Depression 46

Meditation 9 Forgiveness Meditation 52

Meditation 10 Breath of Fire 56

Meditation 11 Cross Heart Kirtan Kriya 60

Meditation 12 Meditation for Habituation 64

Create a Positive Habit 68

Crisis as a Blessing 70

Glossary - *an asterisk symbol after a word denotes a glossary entry 72

Sources 74

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Meditations for Addictive Behavior: A System of Yogic Science with Nutritional Formulas 4 out of 5 based on 0 ratings. 1 reviews.
biunicorn on LibraryThing 18 days ago
Meditations for Addictive BehaviorA System of Yoga Science with Nutritional FormulasThe Super Health Way from Recovery to Self-Discovery as Taught by Yogi Bhajanby Mukta Kaur Khalsa, Ph.D.This 75 page savior is definite proof that big surprises can come from little packages. Though short on words, this amazingly spiritual read is full of love, light, beautiful pictures, and some of the most helpful yoga poses and beneficial exercises I have ever seen. The layout is perfect, the author in her infinite wisdom kept it simple and easy to follow. The whole experience just flowed.I just fell so in love with the enlightened energy in this book. The pictures were so breathtaking and peaceful and I enjoyed how they showed each posture so I could follow along. There were even types of food and prayer designed to help us move past our addictive obsessions and embrace life in a positive and blessed way. This small wonder has made it clearly and easily into my spiritual tool box and I would recommend it to anyone looking for glorious ways to hope and health. Thanks Mukta, for sharing your wise and compassionate self with the rest of us.Love & Light,Riki Frahmann