Meditative Fitness: The Art and Practice of the Workout

Meditative Fitness: The Art and Practice of the Workout

by Clark Hamilton Depue

Paperback

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Product Details

ISBN-13: 9780692562031
Publisher: Sparkananda Press
Publication date: 12/28/2015
Pages: 312
Product dimensions: 5.25(w) x 8.00(h) x 0.70(d)

About the Author

Growing up as an athlete, author Clark Hamilton Depue developed a passion for playing, competing, and moving his body. As a competitive junior tennis player, he experienced his greatest moments on the court only when he improved his inner game first. Off the court, his greatest challenge in life was simply being happy, and for years, he never knew joy or a sense of well-being-until he discovered meditation. He started practicing little meditative techniques in his daily workouts to help open his heart and cultivate a feeling of strength and higher energy.

After tennis, he became a golf professional, teaching thousands of students before dedicating five years to a psychology-based personal development training.

He is currently a CrossFit athlete and coach in Dallas, Texas, where he lives with his dogs, Allie and Stella. He spent the last three years writing and producing his first book, Meditative Fitness: The Art and Practice of the Workout.

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Meditative Fitness: The Art and Practice of the Workout 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Great read. Very well written with great phrasing, questions to ask myself and excellent teachings. Looking forward to applying Clark's teachings to my workouts and life in general. Definitely a must read for anyone remotely interested in self-improvement, fitness, yoga, meditation, or health.