If you're looking for fun, flavoursome and fat reducing foods, then welcome to Ayana Stamford's "Mediterranean Diet -Super Slim Down Dishes". She'll show you how to like what you cook and drop a few dress sizes along the way. This little book will bring to life all the wonderful mouth-watering meals you always wanted to eat... but were afraid to cook.
This humorous eating guide will let you in on what to eat and how to prepare it- without a hint of superiority, (yeah right)! Really, by the time you've flicked through the succulent dinners and licked your lips over the delicious deserts, you might even feel yourself spontaneously slimming down!
Scrumptious simple recipes to leave you feeling fit and healthy with a smile on your face. No more bingeing on bird seed when you're trying to drop a few pounds. Throw out the questionable shakes and bring on the butter! Ayana Stamford's flavoursome foods and quick wit will leave you in no doubt that the simplest things are usually the best!
|Product dimensions:||6.00(w) x 9.00(h) x 0.16(d)|
About the Author
She has created personal diets for clients and taught in France and London. Ayana has also written for newspapers, beauty websites and works as a health and diet coach.
Most Helpful Customer Reviews
Mediterranean Diet: Super Slim Down Dishes is an informative guide to the Mediterranean Diet while also providing delicious recipes designed to be a healthy way to slim down. Author Ayana Stamford’s experience with designing diets and being a health and diet coach is put to good use here as she provides the reader with an appetizing and effective way to drop pounds. I have always been fascinated with the Mediterranean Diet and I am happy that I found a book that explains exactly what it is and how it will benefit my life. Stamford also provides information on exercising, shopping and living a happier life. I have decided to give this diet a try and make it more of a lifestyle change. I’ve found that I love the recipes provided in this book making it even easier to integrate into my life. The recipes include easy to follow directions for ease of preparation and they have all come out wonderful. The Spanish Mushrooms and Artichoke Arugula Pizza with Prosciutto are incredible. I highly recommend it!