Mediterranean Diet Cookbook: 105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease

Mediterranean Diet Cookbook: 105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease

by Vanessa Olsen


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Mediterranean Diet Cookbook: 105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease by Vanessa Olsen


Never has a diet truly allowed mankind to live a life so full and abundant while reaping such amazing health benefits. Not to mention that the food associated with the Mediterranean way of life is equally vibrant, mouth-watering, and indulgent. Seriously, who in their right mind would turn down the chance to eat bread, feta cheese, and spaghetti coated in olive oil on a regular basis while reaping awesome health benefits?! And don't forget about the glass of wine that's considered to be a healthy side to dinner...

The Mediterranean diet is changing the way people all over the world think of "health", and top-rated author Vanessa Olsen guides you through exactly how you too can use the Mediterranean diet to live your life to the fullest. The secret? Some savory, flavorful, and downright unforgettable dishes.

Some features included in this amazing deal are:
• An inside look on the history of the diet
• A customizable macronutrient breakdown
• A list of benefits along with the studies that prove they're real
• 15 easy and awesome recipes for each breakfast, lunch, dinner, and savory sauces
• 10 drink mixes and recipes, both virgin and alcoholic
• 5 simple snacks and sides
• Inspirational bits to keep you on track
• And so much more!

This is the kind of book that you'll want to pull out for any occasion, whether it's a potluck dinner or Tuesday night with the family. There are recipes for everything from extravagant meals that will impress your friends to quick dishes you can prepare before running off to a meeting. Plus, each recipe comes with a nutritional breakdown so you never have to waste time guessing or doing the math yourself. Simply open a recipe, throw it together, and watch the benefits, both health and lifestyle, come pouring in. Here's another Olsen original, with tried-and-tested recipes put together in the sports nutritionist's very own kitchen first!

Product Details

ISBN-13: 9781522786290
Publisher: CreateSpace Publishing
Publication date: 12/17/2015
Pages: 130
Sales rank: 475,351
Product dimensions: 6.00(w) x 9.00(h) x 0.28(d)

About the Author

Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson's prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.

Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise.

When Vanessa isn't teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive - it's usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes - many of which can be found throughout her books!

Vanessa's job allows for lots of vacation days that she puts towards her infamous solo trips. Vanessa almost always travels alone as she says it helps her clear her mind and get back to her roots. Her solo trips have seen the likes of Cuba, Florida, Germany, France, Spain, and Britain. She has recently become curious to see what her own backyard has to offer, and has spent the past couple years pulling out a map of Ontario and planning a couple days away whenever she gets the chance. She hopes to retire into an RV, as she wants to see all of the United States in the form of one big road trip one day.

Through her life, Vanessa hopes to make the world a better place through her small everyday actions. She is an avid recycler - her favorite type of recycling is picking up classic rock band tees from the thrift store and sewing them down to her size. The animal lover in her puts very special care and attention to making sure all of her beauty products do not test on animals and all meat she consumes is either game or brought-up by a responsible, free-run farmer. Her side projects include volunteering for her town's litter pick-up day and putting money aside of organizations like Kiva and Avaaz. She hopes these tiny, everyday actions are creating a positive ripple effect that reaches all ends of the earth, and will continue to for many years after her departure from the world.

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