Mediterranean Diet The full Guide to the Mediterranean Diet for Healthy Eating and Weight Loss

Mediterranean Diet The full Guide to the Mediterranean Diet for Healthy Eating and Weight Loss

by Emma Vickens


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spelling mistakes and incoherences in the recipes have been all corrected thanks to the kind people who reviewed the book.

Over 50 simple recipes to enjoy all the benefits and wonderful tastes of Mediterranean food !

Mediterranean Diet rimes with fresh fish, olives, tapenade and roasted tomatoes, and we all have vivid images that comes to our minds when thinking about it. When it comes to starting the mediterranean diet to incorporate it as a new lifestyle it is important to know that it is way more than that.

Not only that it brings people together, it fills a colourful table with beautiful vegetables, fish and other dishes, but it has many benefits too. This diet is rich in vitamins, antioxidants and Omega 3 and 6 oils due to the variety of fish, fresh fruit and vegetables incorporated in the diet.

In this book you will find 50 Recipes to enjoy the mediterranean diet for breakfast, lunch and dinner, moreover, being a dessert addict, I have included 10 amazing dessert you can do following my recipes.

In this book you will learn what are the10 proven benefits of the mediterranean diet

  • Mediterranean diet & Weight loss
  • Greater life expectancy
  • Improved mental ability
  • Lower risk of heart disease and cholesterol levels
  • Additional diabetes
  • protectionKeep depression at bay
  • Control and improve rheumatoid arthritis
  • Improves circulation
  • Improved eye health
  • Improved fertility

Here are a few examples of recipes you will find in this book !
Green Italian Tartine
  • 2 slides of bread
  • 2 asparagus
  • Some radish
  • 1 buffalo mozzarella
  • A handful arugula
  • 1 tbsp lime juice
  • 1 pinch black sesame
  • Olive oil
  • Salt & pepper

For the vegetables
1. Wash the vegetables. With a peeler, cut thin slices of asparagus, so as to make tagliatelle. Do the same with radishes ( sliced ). Put them to macerate in a bowl with salt, pepper and a few drops of olive oil.

For the fresh cheese

2. In a bowl, add the mozzarella, salt, and pepper, add a few drops of olive oil, a little lemon zest and a few drops of lemon juice. Crush the mix with a fork, set aside.

3. Toast two slices of bread. Cut the avocado in half, remove the core and cut into slices. Arrange them on bread, salt and pepper lightly.

4. On a plate, arrange the slices of bread, then add the mozzarella mixture, vegetables, and arugula on top. Sprinkle with black sesame and serve.

Grilled Thyme Melon with Honey & Lime
  • 1 melon
  • 3 fresh lemon
  • thyme
  • 1 lime
  • 2 tbsp. butter
  • 2 tbsp. honey
  • freshly ground Sichuan


Thin out the thyme sprigs. Squeeze the lime.

2. Prepare the marinade. Mix melted butter, honey, thyme and lime juice. Season with pepper.

3. Cut the melon into 12 portions. Discard seeds. Pour the marinade over, cover and let marinate in a cool place for 1 hour.

4. Drain the slices of melon. Grill them 1-2 minutes on each side on the grill. Serve with yogurt or sour cream.

Now, scroll up and click "Buy", I guarantee you, your life will change!

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Product Details

ISBN-13: 9781533506351
Publisher: CreateSpace Publishing
Publication date: 05/30/2016
Pages: 104
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

About the Author

Nutritionist specialist and fitness enthusiast, Emma Vickens has been in the business for over ten years now and is still driven by the same objective, which is to share as much of my knowledge as she can to people so that they can live a happier, longer and healthier life.

She firmly believe that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding.

Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels.

She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it.

For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life.

Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences made it possible and she is extremely happy to share her personalised recipes, diet plans she has created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.

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