The purpose of the Mediterranean Food Journal is to help you track the foods you eat. This 12 week journal has a daily, weekly and final results form, pre-filled with typical foods people want to monitor on their diet.
The simple fill in the number of servings form is easy to understand. Use comment section each day to easily see your results at a glance. Easy to write and read in this large 8.5" x 11".
|Product dimensions:||8.50(w) x 11.00(h) x 0.21(d)|