Meltdown: How to Turn Your Hardship Into Happiness
EVER FEEL LIKE YOUR LIFE IS HAVING A COMPLETE MELTDOWN?

Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business.

Life can get on top of you sometimes and it can feel like there is no way out. Meltdown takes you on a journey of discovery to find yourself again, and to take the necessary action to get back on to your path to success.

When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to:

  • Pre-programme your body, brain and business for success
  • Find your way from meltdown to management and learn to succeed
  • Understand yourself and take action to develop and grow
  • Fix yourself, fix your life, and help fix others in the process
  • Get back up on your feet and achieve whatever it is you put your mind to
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Meltdown: How to Turn Your Hardship Into Happiness
EVER FEEL LIKE YOUR LIFE IS HAVING A COMPLETE MELTDOWN?

Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business.

Life can get on top of you sometimes and it can feel like there is no way out. Meltdown takes you on a journey of discovery to find yourself again, and to take the necessary action to get back on to your path to success.

When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to:

  • Pre-programme your body, brain and business for success
  • Find your way from meltdown to management and learn to succeed
  • Understand yourself and take action to develop and grow
  • Fix yourself, fix your life, and help fix others in the process
  • Get back up on your feet and achieve whatever it is you put your mind to
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Meltdown: How to Turn Your Hardship Into Happiness

Meltdown: How to Turn Your Hardship Into Happiness

by Jamie Alderton
Meltdown: How to Turn Your Hardship Into Happiness

Meltdown: How to Turn Your Hardship Into Happiness

by Jamie Alderton

Paperback

$12.99 
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Overview

EVER FEEL LIKE YOUR LIFE IS HAVING A COMPLETE MELTDOWN?

Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business.

Life can get on top of you sometimes and it can feel like there is no way out. Meltdown takes you on a journey of discovery to find yourself again, and to take the necessary action to get back on to your path to success.

When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to:

  • Pre-programme your body, brain and business for success
  • Find your way from meltdown to management and learn to succeed
  • Understand yourself and take action to develop and grow
  • Fix yourself, fix your life, and help fix others in the process
  • Get back up on your feet and achieve whatever it is you put your mind to

Product Details

ISBN-13: 9781781334324
Publisher: Rethink Press
Publication date: 12/18/2019
Pages: 176
Product dimensions: 5.50(w) x 8.50(h) x 0.38(d)

About the Author

Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Reach out to Jamie on Instagram @jayalderton

Table of Contents

INTRODUCTION

CHAPTER 1 BREAKING DOWN AND BREAKING THROUGH

CHAPTER 2 PHONE SWAP THURSDAYS

CHAPTER 3 FINDING STOICISM

CHAPTER 4 THE ATTITUDE OF GRATITUDE

CHAPTER 5 MENTAL MODELS

CHAPTER 6 THE COLD-WATER CURE

CHAPTER 7 THE EISENHOWER DECISION MATRIX

CHAPTER 8 ONE CHAPTER PER DAY

CHAPTER 9 MORNING AND EVENING ROUTINES

CHAPTER 10 PROTECTING THE ASSET

CHAPTER 11 CHECK YOURSELF BEFORE YOU WRECK YOURSELF

CHAPTER 12 THE HAPPINESS HYPOTHESIS

CONCLUSION

ACKNOWLEDGEMENTS

THE AUTHOR

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