The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

by Staness Jonekos
3.3 17

Paperback(Mass Market Paperback)

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Menopause Makeover 3.4 out of 5 based on 0 ratings. 17 reviews.
Mary-Colleen More than 1 year ago
This is the first menopause book that actually helped me with my symptoms, weight loss, and how to improve my eating habits. I found it to be inspirational and fun. The Menopause Makeover 8-step 12-week action plan changed my life. On page 206 I found that I could download all the planner templates at the author's website (menopausemakeover.com) for free. I made my own planner and have been writing my goals and tracking my results. It's already made a big difference in my life. This book is loaded with NEW information and made understanding hormone therapy so much easier. I love the Menopause Makeover Food Pyramid - I have been losing 2 pounds a week following this amazing nutrition/exercise plan just for women like me going through menopause. I really appreciated reading a menopause book that gave me hope and showed me the way back to ME.
HollyO More than 1 year ago
Since I started experiencing the symptoms, I've read a number of informational books about menopause. But Menopause Makeover is different. Instead of just helping me understand my hot flashes and mood swings, Menopause Makeover is a call to action. I'd been struggling with the emotional and physical changes for a few years now and needed a jumpstart. When I picked up Menopause Makeover, I found the perfect solution---a step-by-step guide, worksheets, a diet plan, and more. And since the author was writing from her own personal experience, I could relate to her story and felt a connection. I'd strongly recommend this book for any women in menopause or starting to experience symptoms.
ZoeL12 More than 1 year ago
I don't know what writer28 is talking about. The Menopause Makeover changed MY life! I shared this book with my girlfriend and it changed her life too! The hormone and symptom management information was fantastic!
Anonymous More than 1 year ago
Hard to utilize all the journals and work pages with an E Book.
Anonymous More than 1 year ago
Disappointed! Everything in the book is what you can read in a woman's magazine. Very basic and common knowledge stuff.
Anonymous More than 1 year ago
Maybe I am not who this book is written for but I felt it was just about common sense. Nothing I did not already know.
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writer28 More than 1 year ago
This book was a waste of money for me. I wish I had sat in the cafe and read this. If I had, I wouldn't have bought it. Why? Well, this book has information about how to dress for your body shape, what color make up to buy and other things that most women already know (I did!) and these things can be found elsewhere, in other books or online. The menopause information was not helpful to me for two reasons: One, I read a lot and knew 90% of what the book contains. Two, my OB/GYN has the newest information about medications, etc, and so his information is way over and above the information in this book. With the information left over, this book would have been maybe 80 pages or less. I guess I'll give this book to a relative.