Men's Health The Six-Pack Secret: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

Men's Health The Six-Pack Secret: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

by Editors of Men's Health

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Overview

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!

Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers.

Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

Product Details

ISBN-13: 9781609612337
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 06/03/2011
Series: Men's Health
Sold by: Random House
Format: NOOK Book
Pages: 200
Sales rank: 1,074,218
File size: 9 MB

About the Author

Men's Health helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.

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Men's Health The Six-Pack Secret (Enhanced Edition): Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created! 2.2 out of 5 based on 0 ratings. 5 reviews.
KynnAZ More than 1 year ago
I've been training for about 9 years now and while I've never competed, I've dieted down to 5-6 % body fat levels just to see what it takes. I bought this book simply because I like to get more educated in the field and found it very comprehensive and full of helpful tips and advice on how to get lean. The title is a bit misleading in that it can take longer than 6 weeks to see your abs depending on what kind of shape you're in when you begin, but I think we all know that it's just a marketing angle. Getting shredded really is just a matter of arithmetic: you need to expend more calories than you consume. If you don't follow this simple principle, no amount of crunches will matter. The bottom line is you need to restrict your caloric intake and exercise to burn more calories. When you do it right, your body burns fat and (for the most part) preserves muscle. You can also use fat-burning supplements to increase the number of calories your body burns each day, but healthy fat loss doesn't depend on supplements. This book does a good job explaining these basics and more, and exactly how to do it. If you're looking to build some lean muscle too, I recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series), which teaches you exactly how to train, eat, and supplement to gain muscle FAST, and how to cut down to single-digit body fat percentages while maintaining size.
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