Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

by Jeff Volek, Adam Campbell
4.1 11

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Overview

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy by Jeff Volek, Adam Campbell

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.

Product Details

ISBN-13: 9781605297637
Publisher: Rodale
Publication date: 12/23/2008
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,130,128
File size: 3 MB

About the Author

Jeff Volek, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.

Adam Campbell, features editor at Men's Health, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy 4.1 out of 5 based on 0 ratings. 11 reviews.
Anonymous More than 1 year ago
Pads in "hello fellow cats i hear your clan is dying may i help you"sits down next to ashkit and cleans paws
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Was forcemated