Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents

Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents

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Product Details

ISBN-13: 9781623364120
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/07/2015
Pages: 304
Product dimensions: 6.60(w) x 9.30(h) x 1.30(d)

About the Author

Jim Cotta has been a certified strength and conditioning specialist for 20 years. He was the strength coach for the Los Angeles Lakers for 7 years (including their World Championship three-peat) and has trained Shaquille O'Neal, Karl Malone, Kobe Bryant, Dennis Rodman, Mitch Richmond, Eddie Jones, and others. He lives in Franklin, TN.

Table of Contents

Foreword Shaquille O'Neal ix

Introduction xi

Part I Training Camp

1 Warmups 3

2 Scouting Report 11

3 Game Plan 23

Part II Playbook

4 Sweat to Win: The Workout Warrior's Muscle Up Plan 37

5 The Exercises 46

6 The Lean-Out Meal Plan 81

7 The Lean-Out Recipes 107

Part III Game Day

8 1st Quarter: Days 1-12 157

9 2nd Quarter: Days 13-24 177

10 3rd Quarter: Days 25-36 197

11 4th Quarter: Days 37-48 218

12 Overtime: Days 49-60 235

Appendix: Sources, Templates, and Other Helpful Stuff 256

Acknowledgements 259

Index 261

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