MENTAL HEALTH DIET: Delicious Recipes and Easy Cookbook For Mental Health : Includes Meal Plans,Food Lists Getting Started and Dietary Management

MENTAL HEALTH DIET: Delicious Recipes and Easy Cookbook For Mental Health : Includes Meal Plans,Food Lists Getting Started and Dietary Management

by DR.NICOLE ROSS

Paperback

$11.99
Choose Expedited Shipping at checkout for delivery by Thursday, December 2

Overview

We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain?With extensive research on depression and anxiety, I understand the role diet plays in our overall mental and brain health. When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your go-to guide to optimizing your mental health with food


Related collections and offers

Product Details

ISBN-13: 9798674663690
Publisher: Independently published
Publication date: 08/12/2020
Pages: 68
Sales rank: 771,357
Product dimensions: 5.50(w) x 8.50(h) x 0.14(d)

Customer Reviews