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One aspect that draws people to the martial arts is the mental. Look at any flier for a martial arts program and you’ll likely see the words “focus”, “discipline” and/or “confidence”. While it is true that unlike other sports, the martial arts already have “the mental” built in as part of the curriculum, the caveat is that this mental fortitude can get lost in translation when it comes to competitive (i.e. sport) martial arts. That's where we come in. This workbook was specifically designed with the martial arts athlete in mind, and contains seven standalone chapters and corresponding worksheets designed to help you hone the mental skills necessary to perform your best in competition.