For more than 25 years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve “Mental Silence”.
“Today’s society suffers from stress, anxiety, depression, burnout, negativity and much more, leading to unhappiness, diseases, consumption of medicaments and drugs,” Dr Martin says. “Regular practice of Mental Silence Meditation can prevent and cure many ailments. It also treads the path of full realization of one’s potential.”
Although stress is a normal part of life, too much of it can have debilitating consequences.
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About the Author
Dr. Bertrand Martin, a Swiss psychiatrist and ayurvedic physician currently treats his patients with therapies integrating psychotherapy, meditation, ayurvedic medicine, allopathic medicine and yoga in his clinic in Vevey, Switzerland.