Mental Silence

Mental Silence

by Dr. Bertrand Martin

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Overview

Mental Silence by Dr. Bertrand Martin

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For more than 25 years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve “Mental Silence”.

“Today’s society suffers from stress, anxiety, depression, burnout, negativity and much more, leading to unhappiness, diseases, consumption of medicaments and drugs,” Dr Martin says. “Regular practice of Mental Silence Meditation can prevent and cure many ailments. It also treads the path of full realization of one’s potential.”

Although stress is a normal part of life, too much of it can have debilitating consequences.

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Product Details

ISBN-13: 9781499092219
Publisher: Xlibris Corporation
Publication date: 02/20/2015
Pages: 114
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

About the Author

Dr. Bertrand Martin, a Swiss psychiatrist and ayurvedic physician currently treats his patients with therapies integrating psychotherapy, meditation, ayurvedic medicine, allopathic medicine and yoga in his clinic in Vevey, Switzerland.

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