Mental Training For Runners

Mental Training For Runners

by Jeff Galloway
4.5 4

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Overview

Mental Training For Runners by Jeff Galloway

This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods at work, in the home and in other areas of life.

Product Details

ISBN-13: 9781841267319
Publisher: Meyer Meyer Sports
Publication date: 04/15/2011
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 591,070
File size: 7 MB

About the Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (?Galloway's Book on Running?) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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Mental Training for Runners 4.5 out of 5 based on 0 ratings. 4 reviews.
Gipper1120 More than 1 year ago
Jeff Galloway is a great motivator! I used many of his techniques listed in this book to run my first half marathon and even faster than I had planned! I met many people at the race that were using his method and loving it! I am planning to run a full marathon next, and that is something I thought I would never do. Buy this and you will not be disappointed.
Anonymous More than 1 year ago
After reading this book, I got to work, and surprised myself. Simple techniques to put into practice worked for me. Reduced my time.
Anonymous More than 1 year ago
Anonymous More than 1 year ago