Mentally Strong: 7 Steps to Becoming the Best Version of Yourself

by Freddy Sandoval

Overview

We all tend to live our life trapped inside our own minds, accepting that we are unhappy, but not looking to improve the situation. "Mentally Strong" will give you the kick you need to decide to crush your mental blocks and transform your way of thinking. The book provides challenging step-by-step strategies that build strong mental habits and open up brand new possibilities.

Freddy Sandoval, MM HR., is the founder and CEO of The Choice to Believe. He is internationally renowned as the best mental coach for transforming mentalities. His philosophy focuses on the individual's responsibility to learn, grow, and improve.

Product Details

ISBN-13:	9781098333614
Publisher:	BookBaby
Publication date:	01/01/2021
Pages:	230
Product dimensions:	6.00(w) x 9.00(h) x 0.60(d)

About the Author

Freddy obtained his degree in Psychology in 2009, during his career as a professional baseball player in the Anaheim Angels farm systems and the Major League club. He then pursued his master's degree in Management with a concentration in Human Resources.

Freddy is certified as a Life Purpose, Executive Leadership and Professional Coach. As well as being a certified practitioner of Neuro-Linguistic Programming, MBTI and MMTIC Personality Assessments, and Hypnosis. He is also a Master Mindfulness Practitioner.

In 2012, after sustaining a number of injuries while playing baseball, Freddy retired from the field and launched a new career as a Mental Skills Coach for the Kansas City Royals. He spent the next four years working with players, helping and leading them to use the mind and body connection to achieve ultimate success. He developed a rigorous mental training program that works with the mind and body to increase confidence, improve self-talk, redirect thoughts toward tasks, dreams and goals, teach relaxation, create proper muscle memory, instill new habits, develop a positive attitude, and alter behavior.

Today, Freddy continues to work with individuals to help gain control of the mind to relieve stress, tension, problems, fears, roadblocks and limitations that are affecting the individual from achieving maximum potential. When not working, Freddy enjoys spending quality time with his children, outdoor activities such as boating, skiing, fishing, and hunting.

Freddy Sandoval currently lives in Talent, Oregon with his two sons, Kaleb and Micah who at a young age are learning to live life with joy and happiness.

Table of Contents

Introduction 1

The Intent 9

The Approach 9

The Program 9

A Note from the Author 11

Principles 15

Theories 21

Step #1 Awareness 33

Step #2 Responsibility 49

Step #3 Communication 67

Step #4 Stress 87

Step #5 Relaxation 105

Step #6 Attitude 127

Step #7 Goals 149

Final Words 179

Appendix 181

Myers Briggs Type Indicator 181

Self-Awareness 185

How to Create Affirmations 187

Perceived Stress Scale 191

Ho'oponopono 194

Relaxation Techniques 197

Visualization 201

Meditation 203

Mindfulness 207

10-Week Mentally Strong Program 209

Bibliography 219