The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Jade Teta, Keoni Teta

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Product Details

ISBN-13: 9780061834899
Publisher: HarperCollins Publishers
Publication date: 01/25/2011
Pages: 256
Sales rank: 201,603
Product dimensions: 5.31(w) x 8.00(h) x 0.68(d)

About the Author

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.


Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.

Table of Contents

Introduction ix

1 How the ME Diet Works 1

Why burning fat is better than losing weight

2 What Kind of Burner Are You? 25

Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner

3 The Metabolic Spark 40

Start burning fat by eating specific foods for your metabolic type

4 The Metabolic Spark Workout 70

Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions

5 The Metabolic Transformation 104

What to eat and what not to eat for your metabolic type

6 The Transformation Workout 138

Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat

7 The Metabolic Effect and Your Lifestyle Choices 155

How light, sleep, stress, alcohol, and other factors affect your metabolism

8 The ME Food Plan and Muscle-Building Recipes 170

Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks

9 Making the ME Diet Work for You 215

Bring the mind, spirit, and body together to make the full transition into fat burning forever

Acknowledgments 237

Resources: Foods, Supplements, and Equipment 241

Selected Bibliography 245

Index 249

At the Gym Exercise Pack 257

The Metabolic Effect 287

About the Authors 288

What People are Saying About This

Esther Blum

“This cutting-edge, biochemically innovative book is the missing link in my nutrition practice.”

Christian Finn

“More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you’ve been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!”

J.J. Virgin

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”

Rachel Cosgrove

“Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving.”

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Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest 3.8 out of 5 based on 0 ratings. 26 reviews.
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Why is the Nook version $4 more than Kindle? You can also order the actual paperback cheaper than this!
Anonymous More than 1 year ago
Whats wrong