Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment

Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment

by Nick Nilsson

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Overview

Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment by Nick Nilsson

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you'll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things:

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Product Details

BN ID: 2940013424456
Publisher: Price World Publishing
Publication date: 09/21/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 12 MB
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About the Author

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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