Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

by Haylie Pomroy

Overview

New York Times Bestseller

Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.

The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.

Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life.

Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

Product Details

ISBN-13:	9780062691637
Publisher:	HarperCollins Publishers
Publication date:	02/27/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	366
Sales rank:	190,449
File size:	5 MB

About the Author

Haylie Pomroy is the founder and CEO of The Haylie Pomroy Group, an integrative health care practice that helps clients achieve their health, wellness, and weight-loss goals through strategic programs fueled by world class supplements. Haylie serves as the Assistant Director of Integrative Medicine at the Dr. Kiran C. Patel College of Osteopathic Medicine and The Institute for Neuro-Immune Medicine at Nova Southeastern University.

A health strategist for over 25 years, Haylie is a sought-after wellness consultant who has worked with nationally recognized and highly regarded physicians at top hospitals and medical institutions throughout the world. Her expertise has helped diagnose and heal a wide range of issues and disorders related not just to weight and metabolic dysfunction but also to digestion, hormonal balance, autoimmunity, and more. 

Haylie’s journey began when she was diagnosed with her own autoimmune disorder. Her research into the mechanisms and biochemistry of her disease led to the development of a supplement line and a range of customized metabolic programs that focus on the strategic application of nutrient-dense foods and supplements to help others reclaim their health in the most efficient, effective, and safest way possible.

Table of Contents

Introduction 1

Part I Lose Weight Fast

1 Rapid Weight Loss 9

2 Metabolic Dysfunction and Ideal Body Weight 27

3 Customizing Your Metabolic Intervention 41

4 Your Metabolism Revolution Weight Loss Plan 69

5 Yeah, but What If …?: Metabolism Revolution FAQs 105

6 Metabolism Revolution Recipes 123

Part II Keep It Off 4 Life

7 Wow, That Was Fast. Now What? 197

8 Fast Metabolism 4 Life 205

9 Metabolic Disruptors: Because Life Happens 231

10 Fast Metabolism 4 Life FAQs 245

11 4 Life Specialty Recipes 261

Super-Simple Supported Plan 303

Supplementary Material 313

Acknowledgments 333

Index 335