Metamorphosis: Self-Care Workbook

Metamorphosis: Self-Care Workbook

by Sue Relihan


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Self-care is the ultimate form of self-love

Sue Relihan released Metamorphosis - One Woman's Journey to Find Serenity and Empowerment as a #1 international best seller in April of 2016. She has now created this workbook to be an accompaniment to both the memoir and her webinar series Metamorphosis - A Journey To Enhance Self-Care.

During her own healing she found that self-care can be done in the small moments of life-taking a deep breath to reconnect to the present moment, meditating, cranking up music and dancing, or lying on the floor with the sun beaming in the window in the dead of winter.

Self-care does not need to include an expensive spa vacation, nor does it need to take hours a day. It's about making a commitment to yourself to find activities that feed your spirit.

Sue created this simple workbook, designed to list one act of self-care per page, with a lined page for your notes adjacent to it for you to create your own self-care routines.

Product Details

ISBN-13: 9780692818541
Publisher: Metamorphosis Self-care Workbook
Publication date: 01/08/2017
Pages: 296
Product dimensions: 5.51(w) x 8.50(h) x 0.67(d)

About the Author

Sue Relihan, author of the Amazon #1 international best seller Metamorphosis - One Woman's Journey to Find Serenity & Empowerment, is an author, speaker, hypnotic coach and massage therapist. After years of living her life to meet other people's needs and expectations, she realized she needed to make some significant changes. In 2010 she left a 26-year career and formed Find Serenity & Empowerment, LLC. Since then she has dedicated her life to her own healing and empowering others.

She understands from first hand experience we all face bumps on our journey and there are times we set aside what we know and return to what "used to work". She's found the only way to reverse those old habits is to commit to self-care. Her passion is empowering others to find the tools and follow their own path towards improving their lives.

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