Middle School Healthy Hearts in the Zone: A Heart Rate Monitoring Program for Lifelong Fitness

Middle School Healthy Hearts in the Zone: A Heart Rate Monitoring Program for Lifelong Fitness

by Deve Swaim, Sally Edwards

Paperback(New Edition)

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Product Details

ISBN-13: 9780736041768
Publisher: Human Kinetics Publishers
Publication date: 12/21/2001
Edition description: New Edition
Pages: 128
Product dimensions: 8.50(w) x 11.00(h) x 0.30(d)
Age Range: 14 - 17 Years

About the Author

Deve Swaim has worked with heart rate monitors since 1991 and taught health and physical education at the middle school, high school, and college levels since 1972. She has spoken of educational uses for heart rate monitors in presentations across the United States and in Australia.

Swaim is an instructor in the graduate teacher education program at Portland State University at Portland, Oregon. In 2001, she was elected the northwest representative to the board of governors of the American Alliance for Health, Physical Education, Recreation and Dance. In 1997, she was awarded Honorary Life Member of the Oregon Alliance for Health, Physical Education, Recreation and Dance. She also has served as a member of the Oregon Governor's Council on Physical Fitness and Sport and was a founding member of the board of directors of the Oregon Health Promotion Foundation.

Swaim earned her master's degree in health and physical education from the University of Oregon in 1975.

Sally Edwards is a long-time physical educator and the creator of the heart zone training system introduced in this book. She is the author of five books on heart zone training, including the bestselling The Heart Rate Monitor Book. This professional athlete is a 16-time Ironman Triathlon finisher, former Master's world-record holder, and a member of the Triathlon Hall of Fame. In 1984, Edwards was an Olympic trials marathon qualifier. She is a former trustee and officer of the Women's Sports Foundation and founder of USA Triathlon, the governing body of triathlon. Since 1990, Edwards has served as the national spokesperson for the Danskin Women's Triathlon. She also founded the Heart Zones company, where she is currently head heart.

Edwards earned her master's degree in exercise physiology from the University of California at Berkeley in 1970 and her MBA from National University in 1986.

Table of Contents

Preface
Acknowledgments

How to Use This Book
Seven Foundational Principles of Heart Rate Monitoring
Goals and Standards of Heart Zone Training Curricula
Rationale for Using Heart Rate Monitors
Curriculum Format
Glossary of Relevant Terms

Unit I. An Introduction to Heart Zone Training
Notes to the Teacher
Biomechanics of the Heart
Facts About the Five Heart Zones

Unit II. Using Heart Rate Monitors
What Is a Heart Rate Monitor?
All About the Five Heart Zones
Lesson Plans and Student Worksheets

Unit III. Managing Heart Rate
The Influences
Biofeedback Monitor
Lesson Plans and Student Worksheets

Unit IV. Designing a Heart Zone Training Plan
Goal Setting: Lifelong Fitness
Heart Zone Training
Determining Maximum Heart Rate
Submaximum Heart Rate
Lesson Plans and Student Worksheets

Unit V. Heart Zone Training Workouts
Training in the Heart Zones
Applying Heart Zone Training Principles
Lesson Plans and Workouts

Appendix A: Heart Facts
Appendix B: Troubleshooting
Appendix C: Benefits of Aerobic Exercise
Appendix D: Choosing the Right Heart Rate Monitor
Appendix E: How to Complete a Log Page
Appendix F: Student Heart Zone Training Log Page
Appendix G: Student Journal Page
Bibliography
Other Books About Heart Zone Training
About the Authors

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