North Korea's Om Yun Chol made this do-or-die 168-kg clean and jerk to successfully defend his World Weightlifting Championships title (Almaty, Kazakhstan). MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What's inside this issue? Dione Wessels: The strength behind U.S strongman – Sticking points: the bench press – Quantum physics approach to mental training - Deadlift 360 – A finger fight with Jon Pall – 15-minute workouts from top strength names – and so much more!