For a lasting beauty that's more than skin-deep, we need to nurture our minds and souls, as well as our bodies. Mind, Body & Soul: The Body Shop Book of Wellbeing offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin and hair to the yearnings of the soul. Divided into three main sections - Mind, Body, and Soul - this major new book contains a wealth of information and practical exercises for achieving optimum wellbeing. The "Mind" section examines stress, a great health issue of our time, and considers the results you can expect from the various therapies - from hypnotherapy to meditation - that assert the power of mind over body. In the "Body" section you'll find an in-depth look at physical fitness, covering everything from diet and exercise to simple, innovative solutions to skin care problems. Included is practical information on a range of therapies - from aromatherapy to t'ai chi and yoga - that will energize your body and elevate your spirit. The "Soul" section journeys within, analyzing the distinct cycles of spiritual evolution, and detailing ways to enrich your own spiritual life through personal rituals such as meditation and healing.