Mind, Body, Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle

by Stacey Crew

Overview

Millions of people struggle with the ups and downs of dieting. It's an outdated cycle-and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order. 

Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. You'll also discover how to incorporate daily movement and acquire easy-to-understand nutritional information that will have you quickly making healthier decisions for your body-because every body is different. Finally, you'll learn a simplified method for organizing your kitchen that will allow you to make simple, healthy meals in no time!

Product Details

ISBN-13:	9781646634491
Publisher:	Koehler Books
Publication date:	12/01/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	240
File size:	2 MB

About the Author

Stacey Crew is a certified health coach and organizing expert based in Denver, Colorado, who helps individuals achieve balance and a better quality of life through the Mind Body Kitchen approach. She is also the Amazon best-selling author of The Organized Mom: Simplify Life for You and Baby, One Step at a Time.