The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression

The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression

by Jeffrey Rossman

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Overview

The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression by Jeffrey Rossman

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960s--and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.

For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.

In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

Product Details

ISBN-13: 9781609617295
Publisher: Rodale
Publication date: 12/21/2010
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,037,676
File size: 652 KB

About the Author

JEFFREY ROSSMAN, PhD, is the director of life management at Canyon Ranch in Lenox, MA. He is on the advisory board of and writes for Rodale.com. He lives in Egremont, MA.

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