MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

by Kelli McGrane
MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

by Kelli McGrane

Paperback

$16.99
Choose Expedited Shipping at checkout for delivery by Wednesday, December 7

Overview

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a brain-building way to eat that's proven to support your brain health while you enjoy delicious and nutritious meals. MIND Diet for Beginners arms you with a 7-day meal plan, 85 nutrient-rich recipes, and plenty of guidance for keeping your body and brain happy and healthy. Kick-start your MIND diet with an actionable, step-by-step guide, plus an approachable week-long meal plan-complete with shopping lists. Then, dig into tons of tasty beginner recipes that give your brain (and body) everything it needs. Recipes include, Spinach and Sweet Potato Frittata, Curried Carrot Soup, Salsa Verde Enchiladas, Juicy Greek Turkey Burgers, and Rustic Blueberry-Peach Crisp! A 5-step MIND plan Explore the connection between our diet and brain health and Incorporate a MIND diet into your lifestyle with a beginner-friendly 5-step plan, including help on meal planning. Train your brain Stay on track with an easy-to-follow 7-day meal plan, including detailed shopping lists, handy food trackers, and advice for long-term success. Eating made easy Beginners to the MIND diet can boost their brain health with 30-minute recipes, 5-Ineredient recipe, one-pot recipes, or no-cook recipes.



Related collections and offers

Product Details

ISBN-13: 9781647398187
Publisher: Callisto Media
Publication date: 12/29/2020
Pages: 178
Sales rank: 118,423
Product dimensions: 7.50(w) x 9.25(h) x (d)

About the Author

KELLI MCGRANE, MS, RD, is the owner of Kelli McGrane Nutrition LLC, where she provides evidence-based nutrition content, recipe development, and food photography for health-focused brands. Follow Kelli at TheHealthy-Toast.com or on Instagram @thehealthytoast_rd.

Table of Contents

Introduction ix

Part 1 MIND Diet 101 1

Chapter 1 Understanding the MIND Diet 3

Chapter 2 Getting Started on the MIND Diet 15

Part 2 MIND Diet Recipes for Brain Health 31

Chapter 3 Smoothies and Breakfasts 33

Chapter 4 Salads, Soups, and Sides 53

Chapter 5 Vegan and Vegetarian Mains 71

Chapter 6 Fish and Seafood Mains 91

Chapter 7 Poultry and Meat Mains 109

Chapter 8 Snacks and Sweet Treats 127

Chapter 9 Dressings and Sauces 137

Blank Meal Plan 147

MIND Diet Food Tracker 148

Measurement Conversions 150

Resources 151

References 152

Index 155

Customer Reviews