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MIND OF A WARRIOR MONK: The Shaolin Path to Discipline, Emotional Mastery, and Unshakeable Calm

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Most people don't have a discipline problem.
They have an untrained mind problem. Think about the last time you said something you immediately regretted. Or made a decision you knew was wrong while you were making it. Or kept putting off the one thing that actually mattered while staying busy with everything else that didn't.
That wasn't weakness. That wasn't laziness. That was simply a mind that was never taught how to pause.
The Shaolin monks figured this out centuries ago. Not just how to f...