Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.
This book guides you in changing your mindset and achieving the weight you want.
Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.
This book guides you in changing your mindset and achieving the weight you want.
Mind Over Weight (Books about Weight Management)
Mind Over Weight (Books about Weight Management)
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Product Details
| BN ID: | 2940179372141 |
|---|---|
| Publisher: | Susan Kersley |
| Publication date: | 02/18/2024 |
| Series: | Books about Weight Management |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 276 KB |