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M.I.N.D. over Weightª: How to Stay Slim the Rest of Your Life based on 0 ratings. 1 reviews.
Long before cognitive-behavioral therapy became 'the' most effective form of effecting behavioral change, and long before self-help methods achieved respectability, William and Gael MacLeod authored this pioneering slim volume on weight control. This wonderful little book is for the obese, the binge eater, the person who loses weight and gains it back, and the person who just hates the way they look -- who feels like a blimp despite what others tell them. In a very concrete and clear manner, the MacLeods tell the reader how to change the way they THINK about themselves and their body, and they show how weight control and figure control will follow. Throw out the scales! Stop worrying on calories. Read the book and learn how to work on yourself! This method works. It worked for the MacLeods, according to their story, it worked for me, and it will work for you. I have kept this book on my shelf for many years and still read it from time to time -- it is as fresh and as inspiring as the day I first got it. Reread and you will learn more! And see great results!!