Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition

Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition

by Greg Justice

Paperback

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Product Details

ISBN-13: 9781479187737
Publisher: CreateSpace Publishing
Publication date: 11/01/2012
Pages: 134
Product dimensions: 5.25(w) x 8.00(h) x 0.29(d)

About the Author

Greg Justice, MA, is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's original personal training center, in May 1986, and has personally trained more than 47,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.

Greg holds a master's degree in HPER (exercise science) (1986) and a bachelor's degree in Health & Physical Education (1983) from Morehead State University, Morehead, KY.

He has worked with athletes and non-athletes of all ages and physical abilities and has served as a conditioning coach at the collegiate level. and with the Kansas City Chiefs NFL team.

He has been actively involved in the fitness industry for more than a quarter of a century as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers through his coaching programs and Corporate Boot Camp System class, which spans nine countries, 45 states, and six Canadian provinces.

Greg writes articles for many international publications and websites, is a featured columnist for Corporate Wellness Magazine, and has a monthly column called "Treadmill Talk" in Personal Fitness Professional magazine. He is the author of 3 books including "Treadside Manner, Confessions Of A Serial Personal Trainer."

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