Relax, Let Go, and Become Your Most Beautiful SelfMindfulness is a simple change we can all make for better healthemotionally, physically, and spiritually. In Mindful Beauty , New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.Today, more than ever, mindfulnessthe act of being more present and focused in everything we dois so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||5.20(w) x 7.90(h) x 0.70(d)|
About the Author
Dr. Debbie Palmer is an osteopathic-trained, board-certified dermatologist with more than nineteen years of experience. She is the Medical Director and Cofounder of Dermatology Associates of New York. She is a fellow and active member of the American Osteopathic College of Dermatology, the American Osteopathic Association, and the American Academy of Dermatology. Dr. Palmer earned her medical degree summa cum laude from Kansas City University. She lives with her family in Connecticut.
Valerie Latona is the former editor of Shape , a national active-lifestyle magazine.~
Table of Contents
Chapter 1 Cultivate Inner Peace and Spirituality 9
Chapter 2 Think Happy, Be Happy 25
Chapter 3 Give Your Diet a Mediterranean Makeover 77
Chapter 4 Exercise as Spiritual Movement 105
Chapter 5 Sleep Better and More Soundly 129
Chapter 6 Rejuvenate Your Skin 153
Appendix: Healthy Mediterranean Recipes 183