Table of Contents
Foreword Dean Ornish vii
Foreword Christine Carter xi
Acknowledgments xiii
Part 1 A Discipline We Can Feel Proud Of
Introduction 3
1 Why Discipline Matters 13
The Key to a Healthy Mind and a Fulfilling Life
2 How Self-Discipline Develops 23
Growing From Impulses to Judgments to Authenticity
3 Mindfulness 37
Nourishment for Life and Parenting
4 The Mindful Discipline Approach 49
Transmitting Self-Discipline
5 Relationship 67
The Source of Nourishment
Part 2 The Five Essential Elements of Mindful Discipline
6 Unconditional Love 85
Preserving Trust and Inherent Value
7 Space 103
Supporting Autonomy, Competence, and Responsibility
8 Mentorship 119
Promoting Healthy Habits, Strong Values, and Emotional Intelligence
9 Healthy Boundaries 137
Encouraging Impulse Control and Adaptability
10 Mis-Takes 157
The Gifts of Compassion, Humility, and Forgiveness
11 The Heart of Maturity 175
How Emotional Intelligence and Resilience Are Grown
12 Epilogue 185
Appendices
A Discipline and the Brain 189
B The Basics of Attachment 191
C Qualities and Capacities of a Healthy, Self-Disciplined Individual 195
D The Promise and Perils of Praise 197
Suggested Reading 201
References 203