In Mindful Eating: 50 Healthy Habits for a Diet-Free Life Nutrition Coach Nancy Popkin delivers easy to implement strategies to change the way we eat and transform the way we look at food. Stress, boredom, fear and exhaustion can lead to bad habits and not taking care of ourselves. That may be stating the obvious. But just how to shift and change habits isn't always easy to identify. Whether we work through the pages in order and return to the ones that resonate for us or randomly open to an entry when we need support, this guide brings balance and healing to our relationship with food.