Mindful Living Every Day: Practicing in the Tradition of Thich Nhat Hanh

Mindful Living Every Day: Practicing in the Tradition of Thich Nhat Hanh

by David Nelson (Other)


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Mindfulness is the practice of cultivating full awareness of the present moment. Mindful Living Every Day, filmed on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Zen Master Thich Nhat Hanh demonstrate adn talk about their experience with essential mindfulness practices such as Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others. Seeing these practices in action can help us incorporate them into our daily practice and create peace and harmony in our relationships with those around us.

Product Details

ISBN-13: 9781935209515
Publisher: Parallax Press
Publication date: 12/01/2010
Sales rank: 977,393
Product dimensions: 5.40(w) x 7.50(h) x 0.60(d)

About the Author

David Nelson is a filmmaker, public health nutritionist, and educator. He produced a hit children's radio show for several years, entitled "Shooting Stars" on Hopi public radio, and has also produced dozens of short videos on health topics including diabetes, diet, foot care, substance abuse, suicide, and mindful parenting. He is a member of the Order of Interbeing and a mindfulness practitioner.

Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr., to nominate him for the Nobel Peace Prize in 1967. He is the author of Happiness, Being Peace, Peace Is Every Step, and many other best-selling books. He lives in southwest France where he gardens, writes, and teaches the art of mindful living.

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