Mindful Mama: A New Age of Spiritual Pregnancy

Mindful Mama: A New Age of Spiritual Pregnancy

by Ileana Abrev

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Overview

A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby

Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones.

Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!



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Product Details

ISBN-13: 9780738762463
Publisher: Llewellyn Worldwide, LTD.
Publication date: 08/08/2020
Pages: 320
Sales rank: 659,392
Product dimensions: 5.00(w) x 6.90(h) x 0.80(d)

About the Author

Ileana Abrev (Queensland, Australia) has been a practicing witch for more than twenty years. With knowledge passed down to her by her father, an esteemed Santero, Ileana guides her clients on a daily basis to solve problems while assisting them with spell casting for a positive outcome.

Table of Contents

Contents

Introduction . . . 1

About the Book . . . 4

Part One—Alliance of Energies
Commitment . . . 9
Mindful Tools . . . 15
Mindful Allies . . . 36

Part Two—First Trimester
Mindful Hints—Conception . . . 44
Mindful Moments—The Journal . . . 50
Weeks 1, 2, and 3 . . . 52
Week 4 . . . 57
Mindful Moments—Broadcasting to Love Ones . . . 62
Week 5 . . . 64
Mindful Hints—Partner Readiness . . . 69
Week 6 . . . 71
Mindful Hints—Staying Active and Fit . . . 76
Week 7 . . . 78
Week 8 . . . 83
Mindful Moments—Bonding with Your Bundle . . . 88
Week 9 . . . 90
Mindful Hints—Work and Pregnancy . . . 94
Week 10 . . . 96
Mindful Hints—Stress and Pregnancy . . . 101
Week 11 . . . 104
Week 12 . . . 109

Part Three—Second Trimester
Mindful Moments—Telling the World and Your Place of Employment That You Are Pregnant . . . 116
Week 13 . . . 117
Week 14 . . . 122
Mindful Hints—Sex and Pregnancy . . . 127
Week 15 . . . 128
Week 16 . . . 133
Week 17 . . . 138
Week 18 . . . 143
Week 19 . . . 148
Mindful Hints—Gender Disappointment . . . 153
Week 20—Halfway Mark . . . 155
Mindful Hints—Baby Brain . . . 158
Week 21 . . . 160
Week 22 . . . 165
Week 23 . . . 170
Week 24 . . . 175
Week 25 . . . 180
Week 26 . . . 185
Part Four—Third Trimester
Week 27 . . . 195
Mindful Hints—Weight Gain . . . 200
Week 28 . . . 202
Week 29 . . . 207
Mindful Hints—Troubled Sleep . . . 212
Week 30 . . . 214
Week 31 . . . 219
Mindful Moments—Baby Shower . . . 224
Week 32 . . . 226
Week 33 . . . 231
Week 34 . . . 235
Week 35 . . . 240
Mindful Moments—Nesting . . . 245
Week 36 . . . 246
Mindful Moments—Naming the Baby . . . 251
Week 37 . . . 253
Mindful Hints—Hospital and Home Readiness . . . 258
Weeks 38, 39, and 40 . . . 262

Part Five—Birthing and Beyond
The Birth . . . 274
The Placenta . . . 277
Breastfeeding . . . 279
Mothering the Mother After Birth . . . 281
Baby Past-Life Memories . . . 285
Monday's Child—The Spiritual Birth Week . . . 287
Baby Birthstones . . . 288
Your Child's Star Signs . . . 289

Closing . . . 297

Further Reading and Information . . . 298

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