The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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Overview

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo Ph.D., Lizabeth Roemer Ph.D.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Product Details

ISBN-13: 9781606234648
Publisher: Guilford Publications, Inc.
Publication date: 02/04/2011
Pages: 307
Sales rank: 153,844
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book and their related resource, Worry Less, Live More: The Mindful Way through Anxiety Workbook. Their website is www.mindfulwaythroughanxiety.com.


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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Excellent resource for dealing with anxiety and stress. The examples resonated with me.
Anonymous More than 1 year ago