Mindfulness at Work in a Week: Teach Yourself

Mindfulness at Work in a Week: Teach Yourself

by Clara Seeger

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Product Details

ISBN-13: 9781473607644
Publisher: Quercus
Publication date: 08/30/2016
Pages: 128
Product dimensions: 5.00(w) x 7.60(h) x 0.40(d)

About the Author

Clara Seeger is a neuroleadership coach, corporate facilitator, speaker and author, specializing in mindfulness and emotional intelligence. Oxford-educated (MA, M.Phil.) and with a Ph.D. in German literature, she worked in investment banking before training as a coach. Clara works with international companies across many sectors and countries, delivering mindfulness interventions, leadership development courses and coach training.

Following her completion of an M.Sc. in 'Mindfulness: Neuroscience and clinical applications' (Distinction) at King's College London, Clara developed her own mindfulness-based coaching methodology and is passionate about introducing the benefits and neuroscience of mindfulness to the corporate world, both theoretically and practically. She has written several articles on neuroleadership and banking as well as Investing in Meaning: An alternative approach to leveraging your portfolio (Completely Novel, 2012), a coaching book for helping professionals maximize their sense of meaning at work.

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