Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

by Courtney Sunday

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Product Details

ISBN-13: 9781510730656
Publisher: Helios Press
Publication date: 05/22/2018
Pages: 208
Sales rank: 778,966
Product dimensions: 5.40(w) x 7.50(h) x 0.70(d)

About the Author

Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The Globe and Mail , USA Today , and MindBodyGreen. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.

Table of Contents

Foreword VII

Everyday Moments of Mindfulness 1

Technological Mindfulness 61

Moody & Mindful Moments 79

Mindfulness with & Because of others 121

Mindful Moments of Sleep and Energy 161

Glossary of terms 193

Acknowledgments 199

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