Discover a powerful new approach to dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:
- A structured and supportive eight-week program.
- Eight mp3 guided meditations to support you through the eight-week program and beyond.
- Clear instructions and helpful, real-life examples.
- Practical solutions for when life presents particular challenges or difficulties.
The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
It's time to begin your journey to happiness, confidence, and peace of mind.
Discover a powerful new approach to dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:
- A structured and supportive eight-week program.
- Eight mp3 guided meditations to support you through the eight-week program and beyond.
- Clear instructions and helpful, real-life examples.
- Practical solutions for when life presents particular challenges or difficulties.
The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
It's time to begin your journey to happiness, confidence, and peace of mind.
Mindfulness for Stress and Anxiety (Personal Power Books)
Mindfulness for Stress and Anxiety (Personal Power Books)
Product Details
| BN ID: | 2940163859801 |
|---|---|
| Publisher: | WinsPress.com |
| Publication date: | 06/27/2020 |
| Series: | Personal Power Books |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 241 KB |