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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
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Here are fifty ways to stop stressing over stress.
Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.
Broken into 6 chapters?each focused on dealing with a different type of stress?this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and ...